Website of the Year India 2016



Lobia and Soya Stew Recipe

Lobia and Soya Stew is a popular Indian Side Dish
Author :
 
On :
Tuesday, 28 March, 2017
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 2 based on 100 votes
2

Ingredients

  • 1 cup - Lobia (white karamani)
  • 1/2 cup - soya granules
  • 1 cup - onion, chopped
  • 1/2 cup - green capsicum, chopped (discard the seeds)
  • 1/2 cup - red capsicum, chopped (discard the seeds)
  • 1/2 cup - carrot, diced
  • 6 tbsp - Tomato ketchup
  • 1 tbsp - garlic, minced
  • 1 tsp - cumin powder
  • 1/2 tsp - pepper powder
  • Coriander leaves to garnish
  • Salt to taste
  • How to Make Lobia and Soya Stew:

    1. Soak lobia over night in water.
    2. Add about 3 cups of fresh water, salt and pressure cook for 10 minutes.
    3. Drain and reserve the stock.
    4. Soak soya granules in hot water for 15 minutes.
    5. Drain.
    6. Heat the stock from lobia.
    7. Add onion, garlic, green and red capsicum and carrot, cumin, pepper and salt.
    8. Simmer till the vegetables are soft (Add water if needed).
    9. Add lobia and tomato ketchup.
    10. Simmer for 2 to 3 minutes.
    11. Serve hot garnished with coriander leaves.




     

    Bawarchi of the Week

    Sapana

    Sapana

    Since childhood, Sapana has been passionate about cooking. She is widely recognised for her delicious Punjabi recipes.

    know more
  • Punjabi Mutton Curry

    Punjabi Mutton Curry

    NonVegetarian

  • Chettinad Fish Curry

    Chettinad Fish Curry

    Non-Vegetarian

  • Kiwi with lime juice

    Kiwi with lime juice

    Kid friendly