Lobia and Soya Stew

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 3 Stars
3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Poondu or Garlic Kuzhambu, Best Tangy Ajwain Gravy-Omam Puli Kuzhambu, Easy Spring onion Curry

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Ingredients

  • 1 cup - Lobia (white karamani)
  • 1/2 cup - soya granules
  • 1 cup - onion, chopped
  • 1/2 cup - green capsicum, chopped (discard the seeds)
  • 1/2 cup - red capsicum, chopped (discard the seeds)
  • 1/2 cup - carrot, diced
  • 6 tbsp - Tomato ketchup
  • 1 tbsp - garlic, minced
  • 1 tsp - cumin powder
  • 1/2 tsp - pepper powder
  • Coriander leaves to garnish
  • Salt to taste

How to Make Lobia and Soya Stew

  • Soak lobia over night in water.
  • Add about 3 cups of fresh water, salt and pressure cook for 10 minutes.
  • Drain and reserve the stock.
  • Soak soya granules in hot water for 15 minutes.
  • Drain.
  • Heat the stock from lobia.
  • Add onion, garlic, green and red capsicum and carrot, cumin, pepper and salt.
  • Simmer till the vegetables are soft (Add water if needed).
  • Add lobia and tomato ketchup.
  • Simmer for 2 to 3 minutes.
  • Serve hot garnished with coriander leaves.