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Low Cal Fish Curry

Recipe by
Total Time:
15-30 minutes
Serves:6
Rated 3 based on 100 votes
3
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Simple Rogan Josh, Best Tamatar Chaman, Easy Coconut Chicken Curry

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Ingredients

  • 4 medium sized Mackerels
  • 20 to 25 dry red chilies (or as per taste)
  • 10 peppercorns
  • 1.5 tsp - Methi seeds
  • 1 Lemon sized ball Tamarind (soaked in some water for 20 minutes)
  • 2 tsp - Coriander seeds
  • 5 pods Garlic
  • 1 tsp - Jeera
  • 1.5'' - Ginger ( grated)
  • 1/2 tsp - Turmeric powder
  • 1 large - Onion (finely chopped)
  • 3 to 4 green chilies (slit )
  • juice 1 Lemon
  • 3 to 4 tsp - grated Coconut (optional)
  • 1 tsp - oil
  • salt to taste

How to Make

  • Cut, clean and wash the fish.
  • Apply salt and keep aside.
  • Fry the red chilies in 1 tsp oil and keep aside.
  • In the same pan, roast the coriander seeds, peppercorns, and methi seeds for a few minutes and keep aside.
  • Grind the roasted ingredients along with little tamarind water to a fine paste.
  • Add 2 to 3 cups water into the mixie jar and mix well.
  • Pour the contents in a kadai.
  • Switch on the gas.
  • Add the chopped onions, green chilies and grated ginger.
  • Rinse the fish in water to get the salt off and add it to the masalas.
  • Add little salt and turmeric powder and let the curry cook.
  • Keep it covered and stir gently.
  • Cook on a low flame.
  • Allow it to boil for some time.
  • Check if the fish and the onions are cooked.
  • Once the fish is done, add lemon juice.
  • Garnish with grated coconut and serve hot with rice.