Low Calorie Paneer Mushroom

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

This Low Calorie Paneer Mushroom is a delectable side-dish that is equally healthy. Serve this wholesome side-dish with any main course of your choice.

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • Button mushrooms, cut into quarters - 2 cup
  • Low fat paneer, cut into 1 cm cubes - 1 cup
  • Soya or rice bran oil - 2 tsp
  • Garlic - 1 tsp, mined
  • Green Capsicum - 1/2 cup, diced
  • Red capsicum - 1/2 cup, diced
  • Spring onion - 1 cup, chopped
  • Malt vinegar - 2 tsp
  • Soya sauce - 2 tsp
  • Chilli sauce - 2 tsp
  • Salt to taste

How to Make Low Calorie Paneer Mushroom

  • Heat the oil in a non-stick fry pan.
  • Add garlic and fry till dark brown.
  • Add capsicums and mushroom.
  • Sprinkle with little salt and keep covered on low heat till the vegetables are crisp.
  • Add paneer and spring onion.
  • Cook stirring for 1 minute.
  • Add rest of the ingredients.
  • Cook stirring for 1 minute.
  • Serve hot with whole wheat pasta.