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Low Calorie Paneer Mushroom Recipe

Low Calorie Paneer Mushroom is a popular Indian Side-Dish
Author :
 
On :
Tuesday, 25 July, 2017
Category :
Vegetarian Recipe
Course :
Side-Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 5 based on 100 votes
5

Ingredients

  • Button mushrooms, cut into quarters - 2 cup
  • Low fat paneer, cut into 1 cm cubes - 1 cup
  • Soya or Rice bran oil - 2 tsp
  • Garlic - 1 tsp, mined
  • Green Capsicum - 1/2 cup, diced
  • Red Capsicum - 1/2 cup, diced
  • Spring onion - 1 cup, chopped
  • Malt Vinegar - 2 tsp
  • Soya sauce - 2 tsp
  • Chilli sauce - 2 tsp
  • Salt to taste
  • How to Make Low Calorie Paneer Mushroom:

    1. Heat the oil in a non-stick fry pan.
    2. Add garlic and fry till dark brown.
    3. Add capsicums and mushroom.
    4. Sprinkle with little salt and keep covered on low heat till the vegetables are crisp.
    5. Add paneer and spring onion.
    6. Cook stirring for 1 minute.
    7. Add rest of the ingredients.
    8. Cook stirring for 1 minute.
    9. Serve hot with whole wheat pasta.




     

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