Low fat Cauliflower cheese

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Matki Usal(Sprouted Matki or moth with spices), Spicy Chicken Chilli , ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Narthangai Pachadi

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  • 2 cups - chopped Cauliflower.
  • 1/2 cup - Broccoli florets
  • 1/2 cup - Spinach leaves, coarsely blended
  • 1.5 cup - Skimmed Milk
  • 1 tbsp - Cornflour dissolved in 1/2 cup Skimmed Milk
  • 1/2 cup - Cheddar Cheese
  • 1 tbsp - Butter
  • 1 tbsp - Dijon Mustard
  • 1 tsp - Black Pepper Powder
  • 1 tbsp - Plain flour

How to Make Low fat Cauliflower cheese

  • Cut cauliflower and broccoli florets small and steam or boil for 8-10 minutes until it becomes tender.
  • Don't overcook the florets or it will get mushy.
  • Dip these florets into the corn flour- milk mixture along with the blended spinach and mix quite well.
  • Keep it aside.
  • Heat butter in a pan, roast plain flour into it on slow flame for 4-5 minutes.
  • Add milk while stirring frequently.
  • keep stirring to avoid the sauce from forming lumps.
  • When the milk gets thick, add mustard paste and keep stirring for a minute.
  • Turn off the flame.
  • Grease a baking dish, line florets with milk into it and pour sauce over it.
  • Sprinkle black pepper powder and cheese on top.
  • Bake in a preheated oven at 180 degrees C for about 25 minutes.
  • Recipe courtesy: UK Rasoi