Ingredients

• 2 cups - chopped Cauliflower.
• 1/2 cup - Broccoli florets
• 1/2 cup - Spinach leaves, coarsely blended
• 1.5 cup - Skimmed Milk
• 1 tbsp - Cornflour dissolved in 1/2 cup Skimmed Milk
• 1/2 cup - Cheddar Cheese
• 1 tbsp - Butter
• 1 tbsp - Dijon Mustard
• 1 tsp - Black Pepper Powder
• 1 tbsp - Plain flour

How to Make Low fat Cauliflower cheese

• Cut cauliflower and broccoli florets small and steam or boil for 8-10 minutes until it becomes tender.
• Don't overcook the florets or it will get mushy.
• Dip these florets into the corn flour- milk mixture along with the blended spinach and mix quite well.
• Keep it aside.
• Heat butter in a pan, roast plain flour into it on slow flame for 4-5 minutes.
• Add milk while stirring frequently.
• keep stirring to avoid the sauce from forming lumps.
• When the milk gets thick, add mustard paste and keep stirring for a minute.
• Turn off the flame.
• Grease a baking dish, line florets with milk into it and pour sauce over it.
• Sprinkle black pepper powder and cheese on top.
• Bake in a preheated oven at 180 degrees C for about 25 minutes.
• Recipe courtesy: UK Rasoi