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Low fat Cauliflower cheese Recipe

Low fat Cauliflower cheese is a popular Indian dessert
Author :
On :
Thursday, 17 April, 2014
Category :
Kid friendly Recipe
Course :
dessert Recipe
Cuisine :
Indian Recipe
Technique :
Bake Recipe
Difficulty :
Servings :
Serves 4
Rated 3 based on 100 votes


  • 2 cups - chopped Cauliflower.
  • 1/2 cup - Broccoli florets
  • 1/2 cup - Spinach leaves, coarsely blended
  • 1.5 cup - Skimmed Milk
  • 1 tbsp - Cornflour dissolved in 1/2 cup Skimmed Milk
  • 1/2 cup - Cheddar Cheese
  • 1 tbsp - Butter
  • 1 tbsp - Dijon Mustard
  • 1 tsp - Black Pepper Powder
  • 1 tbsp - Plain flour
  • How to Make Low fat Cauliflower cheese:

    1. Cut cauliflower and broccoli florets small and steam or boil for 8-10 minutes until it becomes tender.
    2. Don't overcook the florets or it will get mushy.
    3. Dip these florets into the corn flour- milk mixture along with the blended spinach and mix quite well.
    4. Keep it aside.
    5. Heat butter in a pan, roast plain flour into it on slow flame for 4-5 minutes.
    6. Add milk while stirring frequently.
    7. keep stirring to avoid the sauce from forming lumps.
    8. When the milk gets thick, add mustard paste and keep stirring for a minute.
    9. Turn off the flame.
    10. Grease a baking dish, line florets with milk into it and pour sauce over it.
    11. Sprinkle black pepper powder and cheese on top.
    12. Bake in a preheated oven at 180 degrees C for about 25 minutes.
    13. Recipe courtesy: UK Rasoi


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