Ingredients

• 4 egg whites
• 175 g - dark chocolate
• 1 cup - sugar
• 100 g - apple sauce
• 140 g - self-rising flour
• 500 g - chocolate powder (cocoa)
• 140 g - walnuts
• 2 tsp - vanilla essence
• 1/4 tsp - salt

How to Make Low Fat Chocolate Brownies

• Preheat the oven to 325 C.
• Break the chocolate and blend until it is in small even-sized pieces, then set aside.
• Blend the sugar, apple sauce and salt for one-and-a-half minutes.
• Add the chocolate pieces, blending for a further 30 seconds.
• Sift the flour and the cocoa together and add to the mixture.
• Add the nuts and vanilla essence.
• Beat the egg whites in a separate bowl until light and fluffy, but not dry.
• Fold the egg whites using a spoon, into the cake blend.
• Pour into a brownie tin and bake for 25-35 minutes or until a skewer comes out clean.