Low-Fat Gobi Manchurian

Recipe by
Total Time:
25-30 minutes
Serves:2
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Nonbhu Kanji with Brinjal chutney, Best Besan Masala Roti, Easy Veg Biryani Recipe

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3

Ingredients

  • 1 - Medium head of cauliflower, separated into medium-sized florets
  • 6 tbsp - Cornstarch + 1/2 cup water or more as needed, to make a runny paste
  • 1 tsp - Red Chilli powder
  • Salt to taste
  • 2 tsp - Canola/ sesame oil
  • To make the sauce:
  • 1 tbsp - Sesame oil
  • 1 - Small onion, thinly sliced
  • 1 - Medium green bell pepper (capsicum), thinly sliced
  • 1 tbsp - Ginger paste
  • 1 tbsp - Garlic paste
  • 3 tbsp - Low salt soy sauce
  • 2 tbsp - Vinegar
  • 2 cups - Water
  • 2 tbsp - Cornstarch mixed in 1/4 cup water
  • 1 tbsp - Sugar
  • Salt if needed

How to Make Low-Fat Gobi Manchurian

  • Heat the oil, add the ginger and garlic paste.
  • Stir fry for a minute until the ginger and garlic smell fragrant, and then add the onions and bell peppers.
  • Saute for a couple of minutes, then add 2 cups water and soy sauce.
  • Bring to a boil, turn the heat to low, and simmer for a couple of minutes.
  • Add the vinegar, sugar and salt if needed, then add the cornstarch-water mixture and allow it to simmer for a couple of minutes.
  • Add the cauliflower florets and stir well to coat.
  • Turn off the heat after a couple of minutes.
  • Recipe courtesy: Holy Cow Vegan.