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Low-Fat Gobi Manchurian Recipe

Low-Fat Gobi Manchurian is a popular Indian Main
Author :
 
On :
Friday, 19 May, 2017
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 3 based on 100 votes
3

Ingredients

  • 1 - Medium head of cauliflower, separated into medium-sized florets
  • 6 tbsp - Cornstarch + 1/2 cup water or more as needed, to make a runny paste
  • 1 tsp - Red Chilli powder
  • Salt to taste
  • 2 tsp - Canola/ sesame oil
  • To make the sauce:
  • 1 tbsp - Sesame oil
  • 1 - Small onion, thinly sliced
  • 1 - Medium green bell pepper (capsicum), thinly sliced
  • 1 tbsp - Ginger paste
  • 1 tbsp - Garlic paste
  • 3 tbsp - Low salt soy sauce
  • 2 tbsp - Vinegar
  • 2 cups - Water
  • 2 tbsp - Cornstarch mixed in 1/4 cup water
  • 1 tbsp - Sugar
  • Salt if needed
  • How to Make Low-Fat Gobi Manchurian:

    1. Heat the oil, add the ginger and garlic paste.
    2. Stir fry for a minute until the ginger and garlic smell fragrant, and then add the onions and bell peppers.
    3. Saute for a couple of minutes, then add 2 cups water and soy sauce.
    4. Bring to a boil, turn the heat to low, and simmer for a couple of minutes.
    5. Add the vinegar, sugar and salt if needed, then add the cornstarch-water mixture and allow it to simmer for a couple of minutes.
    6. Add the cauliflower florets and stir well to coat.
    7. Turn off the heat after a couple of minutes.
    8. Recipe courtesy: Holy Cow Vegan.




     

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