Maanga Paruppu

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

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  • 1 - raw mango
  • 50 g - toor dal
  • 4 - green chillies
  • 1/4 cup - curry leaves
  • 1 tsp - mustard seeds
  • 1 tsp - gram dal
  • 1 tbsp - sunflower oil
  • 1 tsp - turmeric powder
  • salt to taste

How to Make Maanga Paruppu

  • Wash the mango, cut them into small pieces.
  • Pressure cook the toor dal after washing thoroughly and keep aside.
  • In a wok, add oil and season the mustard seeds and gram dal.
  • Add slit green chillies and curry leaves.
  • Add turmeric powder and the sliced (small) raw mango and saute for 3 minutes till the mango turns soft.
  • Add little water and simmer for a minute.
  • Add the pressure cooked toor dal and cook in medium fire for 8 minutes.
  • Add salt and simmer for one minute.
  • The mango paruupu is now ready.
  • Serve it hot with steamed rice or phulkas.