Mampazha Kootaan

Recipe by
Total Time:
30-45 minutes
Rated : 5 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Sookha Matar Paneer, Best Chana Bataka(Whole Gram with Potatoes), Easy Matki Usal(Sprouted Matki or moth with spices)

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How to Make Mampazha Kootaan

  • First, cook the pumpkin by adding 2 cups of water and turmeric powder.
  • Then, add the mangoes (you can add seeds, too) and allow it to cook.
  • Grind coconut, green chillies and cumin seeds. Mix this mixture in curd.
  • When mangoes are cooked, add this curd and stir it well.
  • Reduce the heat and cook it for 20 mins.
  • Heat oil in a pan and add fenugreek seeds. Wait till they change colour, then add mustard seed and red chillies.
  • Switch off when they splutter. Add to the kootaan.