Manpasand Gobi

Recipe by
Total Time:
3 hours
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • Whole cauliflower - 1
  • Potatoes (optional) - 1-2
  • Green peas (optional)
  • Jeera - 1 tsp
  • Vegetable oil - 1 tsp
  • Salt to taste
  • Coriander to garnish
  • For the marinade:
  • Minced ginger and garlic - 1 tsp or depending on your taste
  • Turmeric Powder - 1/4 tsp
  • Red Chilli Powder -1/2 tsp
  • Coriander Powder-1 tsp
  • Tomato ketchup-3-4 tsp
  • Tomato paste or plain puree-1-2 tsp

How to Make Manpasand Gobi

  • Separate the base of the cauliflower and cut it into big florets.
  • Cube the potato.
  • Mix the ingredients mentioned for the marinade well in a big bowl, add the cauliflower, potato and peas in the bowl and coat well with the marinade.
  • Close the bowl and allow to rest for a maximum of 2 hours.
  • Heat oil in the non-stick pan well, splutter jeera, put the marinated cauliflower and potato, give a good stir so that the vegetables get turned well and simmer.
  • Close the lid to the pan with a little vent and let the vegetables cook in the marinade juices slowly.
  • Occasionally remove lid and give gentle stir without breaking florets.
  • After it is well cooked (avoid over cooking), add salt, mix well, taste and take out on serving dish.
  • Garnish with coriander.