Masoor Sprouts

Recipe by
Total Time:
2 days
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Easy

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  • 2 cups-yellow lentil (masoor dal)

How to Make Masoor Sprouts

  • Wash and soak lentil or mixture of one or more, as desired in plenty of water for 8-10 hours. Wash and drain. Tie in the muslin cloth loosely.
  • Twist corners together and place in a covered vessel for 15-18 hours.
  • Sprinkle water over it from time to time to keep the cloth moist.
  • When the sprouts begin to peep through the muslin, empty into the vessel.
  • To grow them very long, sprinkle some water.
  • Wash cloth and cover them keeping it moist.
  • Cover cloth with a lid. Keep aside for 5-6 hours.
  • Wash, drain and use as required. Refrigerate after sprouting to keep them fresh.