Meat and Vegetable Soup

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Boil Recipe
Difficulty: Medium

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  • 2 and a half pieces - leg of lamb, diced
  • 6 oz - fresh broad beans
  • 6 oz - chick peas, soaked overnight or canned
  • 4 bay leaves
  • 2 large potatoes, diced
  • 2 onions, finely chopped
  • 1 lb tomatoes, skinned
  • 2 limes
  • salt and pepper
  • pinch cinnamon
  • 10 small potatoes

How to Make Meat and Vegetable Soup

  • Put meat, beans and bay leaves into a pot with 2.5 pints water.
  • Cook, covered on a low heat for 2 hours.
  • Add the potatoes, onions, tomatoes, limes and salt and pepper.
  • Cook until vegetables are tender. Strain.
  • Puree meat and vegetables in a blender and add the cinnamon.
  • Adjust the seasoning.
  • Cook the 10 small potatoes separately
  • Serve, one in each plate of soup, accompanied by the pureed meat and vegetables served on a side plate, with toasted bread.