Mexican Fish Wraps

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Difficulty: Medium

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Ingredients

  • 700 g - skinless white fish fillet, cut into thick strips
  • 1 - lime, finely grated zest and juice
  • 2 - egg whites, beaten with a fork
  • 100 g - coarse fresh breadcrumbs
  • 4 squirts - oil spray
  • 200 g - tzatziki
  • 8 - small, soft flour tortilla wraps (or use chapattis)
  • 1 - small wedge iceberg lettuce or white cabbage, shredded

How to Make Mexican Fish Wraps

  • Sprinkle the lime zest over the pieces of fish, then season.
  • Dip the fish into the egg white, then coat with breadcrumbs and place on a baking sheet.
  • Spray the fish with 2 squirts oil (or brush on some oil), then grill for 2 minutes.
  • Flip the fish strips over, spray (or brush) with more oil.
  • Grill for a further 2 minutes until the fish is cooked and the breadcrumbs are golden and crispy.
  • Squeeze the lime into the tzatziki and stir.
  • Warm the tortillas according to pack instructions.
  • To assemble the wraps:
  • Place a handful of cabbage or lettuce on to the top 2/3 of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki.
  • Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.

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