Ingredients

• 50 g - French beans, cut diagonally
• 50 g - cauliflower, cut into strips or cubes
• 50 g - carrots, cut into long strips or cubes
• 1/2 cup - green peas
• 1 - onion, sliced
• 1/2 cup - fresh cream
• 1 tbsp - plain flour (maida)
• 1/2 cup - milk
• 2 tbsp - tomato ketchup
• 1 tbsp - butter
• 1/4 tsp - chilli powder
• Salt to taste

How to Make Microwaved Vegetable Makhanwala

• Put the French beans, cauliflower, carrots and peas in a shallow dish. Sprinkle 5 to 6 tbsp of water and microwave on high for about 5 mins.
• Put the butter in a glass bowl and microwave on high for about 15 seconds.
• Add onions and microwave on high for 1.5 mins or until light pink in colour.
• Mix the cream, flour, milk, tomato ketchup and add to the onions.
• Add the vegetables, chilli powder, salt and microwave on high for 3 mins.
• Serve hot.