Mince Burgers

Recipe by
Total Time:
20 Minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Difficulty: Medium

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Ingredients

  • 1.5 kg - minced meat
  • 6 tbsp - minced garlic
  • 3 tsp - minced fresh ginger root
  • 6 fresh green chilli peppers, diced
  • 3 medium red onion, diced
  • 1 cup - fresh cilantro, finely chopped
  • 1/2 cup - low sodium soya sauce
  • 2 tbsp - oregano
  • 2 tbsp - ground dry mustard
  • 2 dash - Worcestershire sauce
  • 1 tsp - salt

How to Make Mince Burgers

  • Preheat the grill for high heat.
  • In a bowl, mix the ground minced meat with all the other ingredients.
  • Shape into burger patties.
  • Lightly oil the grill.
  • Place burgers on the grill, and cook 5 -10 minutes per side, until well done.

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