Mixed vegetable upma

Recipe by
Total Time:
15-30 minutes
Rated : 4 Stars
Nutrition facts:

240 calories, 9 grams fat

Course: Snack Recipe
Cuisine: Indian Recipe
Technique: Pan-Fried Recipe
Difficulty: Easy

Take a look at more Snack Recipes. You may also want to try Healthy Potato Pizza, Best Aloo Pyaaz Parathas, Easy No Oil Cool Bhel

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  • 1 cup - semolina/Sooji/Farina
  • 2 cups - water
  • 3-4 tbsp - oil
  • 1 cup - mixed vegetables (very finely chopped onion, carrot, peas, potato, beans)
  • 1 pod - Garlic (optional)
  • Curry leaves, a few
  • 1/2 tsp - Ginger chopped
  • 1 - Green chilli
  • Hing/asafetida, a pinch
  • 1/2 tsp - Turmeric powder (optional)
  • 1/2 tsp - Mustard Seeds
  • 1/2 tsp - Urad Dal
  • Coriander leaves, to garnish
  • Lime juice from 1 small Lime

How to Make Mixed vegetable upma

  • Heat 2 tbsp oil in a pan. Add mustard seeds, curry leaves, urad dal, hing, green chilli and ginger. When mustard seeds crackle, add garlic and mixed vegetables.
  • Sprinkle salt and turmeric powder and fry till the vegetables turn soft.
  • Remove from heat and set aside.
  • In the same pan, heat 2 tbsp oil.
  • Fry semolina on low flame till it turns light golden brown.
  • This step is very important.
  • Simultaneously, bring water to rolling boil in another vessel.
  • When semolina turns light golden brown, add the vegetables.
  • Pour water gradually and stir continuously. Add salt if needed.
  • Simmer and cook for 5 minutes.
  • Squeeze lime juice and garnish with coriander leaves.
  • Serve hot with chutney or sambar.
  • Recipe courtesy: Indian Vegetarian Kitchen