Ingredients

• 2 cups - mixed vegetable, stir-fried in 2 tsp - margarine
• For Walnut Sauce:
• 1 cup - low fat yoghurt
• 70 g - walnut, coarsely ground
• 1/2 clove - garlic, crushed
• 1 egg white
• a dash - red chilli powder (optional)
• 1 tbsp - crumbled cottage cheese
• 1 tsp - chopped red capsicum
• 1 tbsp - finely chopped green capsicum
• low fat salt to taste
• pepper to taste

How to Make Mixed Vegetable with Walnut Sauce

• Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan, heat gently for 2-3 mins. Do not boil.
• Remove from heat, add salt, pepper, chopped red and green capsicum.
• Serve over stir-fried vegetables.