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Mixed Vegetable with Walnut Sauce Recipe

Mixed Vegetable with Walnut Sauce is a popular American Main
Author :
 
On :
Friday, 19 May, 2017
Category :
Non-Vegetarian Recipe
Course :
Main Recipe
Cuisine :
American Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 2 cups - mixed vegetable, stir-fried in 2 tsp - margarine
  • For Walnut Sauce:
  • 1 cup - low fat Yoghurt
  • 70 g - walnut, coarsely ground
  • 1/2 Clove - garlic, crushed
  • 1 Egg white
  • a dash - Red Chilli powder (optional)
  • 1 tbsp - crumbled Cottage cheese
  • 1 tsp - chopped red Capsicum
  • 1 tbsp - finely chopped green Capsicum
  • low fat salt to taste
  • pepper to taste
  • How to Make Mixed Vegetable with Walnut Sauce:

    1. Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan, heat gently for 2-3 mins. Do not boil.
    2. Remove from heat, add salt, pepper, chopped red and green capsicum.
    3. Serve over stir-fried vegetables.




     

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