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Mixed Veggies and Sprouted Moong Pulao Recipe

Mixed Veggies and Sprouted Moong Pulao is a popular Indian Main
Author :
On :
Thursday, 20 July, 2017
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Pressure-Cook Recipe
Difficulty :
Servings :
Serves 2
Rated 3 based on 100 votes


  • 2 cups - Basmati Rice
  • 2 cups - Mixed vegetables (carrots, green peas, cauliflowers, French beans)
  • 1 cup - Sprouted green moong beans
  • 1 - Onion (big and chopped)
  • 2 - Tomatoes (chopped)
  • 2 - Green chillies (slit opened)
  • 1 tsp - Cumin seed powder
  • 1/2 tsp - Fennel seed powder
  • 1 tsp - Coriander powder
  • 1/2 tsp - Red Chilli powder
  • 1/2 tsp - Pepper powder
  • 1 tsp - Garam Masala powder
  • 1 tbsp - Ginger Garlic paste
  • 2 cups - Yogurt
  • 2 cups - Water
  • A few Mint leaves (chopped)
  • 2 - Whole spices (bay leaves, Cinnamon stick, cloves, cardamom)
  • Oil
  • Salt
  • How to Make Mixed Veggies and Sprouted Moong Pulao:

    1. Heat enough oil in a pressure cooker.
    2. Fry the whole spices until they turn brown.
    3. Meanwhile, wash and soak the basmati rice for 5 minutes.
    4. Drain the excess of water and keep aside.
    5. Now, add the chopped onions, chopped tomatoes, ginger-garlic paste, slit opened green chillies to the pressure cooker.
    6. Saute until the onions turns translucent and the raw smell goes away.
    7. Add the sprouted moong beans along with salt.
    8. Cook on simmer with the lid closed for a few minutes until they turn a little soft.
    9. Add the vegetables along with pepper powder, cumin seed powder, fennel seed powder, red chilli powder, coriander powder and garam masala powder.
    10. Saute everything until the vegetables are half cooked.
    11. Meanwhile heat few drops of oil. Roast the soaked rice until they get a shiny texture.
    12. Mix the yogurt with water. Add them to the cooking vegetables.
    13. Bring everything to boil. Immediately add the rice.
    14. Stir everything and close the pressure cooker with the lid.
    15. Put the weight. Cook on simmer for 10 minutes. Turn off the stove.
    16. Once the pressure gets released, add the chopped mint leaves. Toss gently and serve immediately.
    17. Serve with any sort of raita.
    18. Recipe courtesy: Priya Easy N Tasty Recipes


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    Nithya Rajasekaran

    Nithya Rajasekaran is a software engineer turned blogger who loves diverse cuisine and creative food presentation.

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