Moong Dosa

Recipe by
Total Time:
2.5 hours
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Healthy Caramel French Toast, Best Scottish Baps, Easy Eggless French Toast (Savoury Version)

Rate This Recipe


  • 1 cup - parboiled Rice (or use 50: 50 parboiled and raw Rice)
  • 1/2 cup - sprouted moong beans
  • 1 tsp - Fenugreek seeds
  • 1 inch thinly sliced Ginger
  • 2-3 - green chillies, thinly sliced
  • 1 - onion, chopped finely (optional)
  • 1 tsp - Cumin seeds
  • A few sprigs of Curry leaves
  • A few sprigs of Cilantro (optional)
  • Salt to taste

How to Make Moong Dosa

  • Soak the rice and fenugreek together in some water for at least 2 hours.
  • Then grind it along with the sprouts, chilli, ginger and cumin seeds into a smooth paste. Add salt to taste.
  • Heat an iron skillet or non-stick pan and grease it lightly with oil.
  • Pour a ladle of this mixture on to the pan.
  • Spread it in a circle - make it as thin as you like.
  • Drizzle it lightly with vegetable oil along the sides.
  • Add the chopped onion, curry leaves and cilantro.
  • Turn to the other side after 2-3 minutes of cooking.
  • Serve warm with accompaniment of your choice.
  • Goes very well with peanut cilantro chutney and sambar.
  • Recipe courtesy: