Moong Palak ki Sabzi

Recipe by
Total Time:
15-30 minutes
Rated : 3 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Sookha Matar Paneer, Best Chana Bataka(Whole Gram with Potatoes), Easy Matki Usal(Sprouted Matki or moth with spices)

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How to Make Moong Palak ki Sabzi

  • Wash and drain spinach in colander and keep aside.
  • Boil moong dal, in plenty of water, till soft but not mushy.
  • Add spinach to the boiling moong and simmer, covered for 2-3 mins.
  • Take off fire and allow to cool a little.
  • Heat oil in a deep saucepan and add seeds. Allow to splutter.
  • Add curry leaves, asafoetida, ginger, garlic, chilli and stir fry for a minute.
  • Add all the other masalas, salt, 2 tbsps of water and stir to boil.
  • Add in boiled moong/spinach and stir gently.
  • If there is extra moisture, allow it to evaporate.
  • Let a little moisture be left behind. Do not make too dry.
  • Add lemon juice.
  • Pour into a serving dish, while piping hot.
  • Serve hot with rice, phulkas and bhakri.