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Moong Palak ki Sabzi Recipe

Moong Palak ki Sabzi is a popular Indian Side Dish
Author :
 
On :
Thursday, 25 August, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 3 based on 100 votes
3

Ingredients

  • 1/2 cup - whole green gram (moong), soaked in water for 30 minutes
  • 1 bunch - spinach, cleaned and chopped finely
  • 1 tsp - Lemon juice
  • 1 - green chilli, slit vertically
  • 1/2 inch piece - ginger, grated
  • 2 flakes - garlic, crushed
  • 1 stalk - Curry leaves
  • 1/2 tsp - Turmeric powder
  • 1/2 tsp - Coriander seed powder
  • 1/2 tsp - Red Chilli powder
  • 2 to 3 pinches - Asafoetida
  • 1/2 tsp - cumin
  • 1/2 tsp - Mustard Seeds
  • To taste - salt
  • 1 tbsp - oil or Ghee
  • How to Make Moong Palak ki Sabzi:

    1. Wash and drain spinach in colander and keep aside.
    2. Boil moong dal, in plenty of water, till soft but not mushy.
    3. Add spinach to the boiling moong and simmer, covered for 2-3 mins.
    4. Take off fire and allow to cool a little.
    5. Heat oil in a deep saucepan and add seeds. Allow to splutter.
    6. Add curry leaves, asafoetida, ginger, garlic, chilli and stir fry for a minute.
    7. Add all the other masalas, salt, 2 tbsps of water and stir to boil.
    8. Add in boiled moong/spinach and stir gently.
    9. If there is extra moisture, allow it to evaporate.
    10. Let a little moisture be left behind. Do not make too dry.
    11. Add lemon juice.
    12. Pour into a serving dish, while piping hot.
    13. Serve hot with rice, phulkas and bhakri.





     

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