Moong Poha

Recipe by
Total Time:
45-60 minutes
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Breakfast Recipes. You may also want to try Healthy Idli Sambar, Best Papputu, Easy Spinach Parathas

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How to Make Moong Poha

  • Soak moong overnight.
  • Drain and put the moong in a wet muslin cloth to sprout - sprout them well.
  • Clean wash and drain the poha.
  • Keep it for 1/2 hr to soften.
  • Grind the onions, tomatoes, ginger, green chilly and garlic to a fine paste.
  • Fry and powder the cardamom and cloves.
  • Heat oil, add the ground masala and fry well.
  • When the oil separates add ghee.
  • When ghee melts, add poha and salt.
  • Mix well. Add sprouted gram.
  • Mix well and cook for 2 mins.
  • Take off the fire.
  • Add peanut powder, grated coconut, finely chopped coriander leaves and curry leaves.
  • Mix well add the powdered spices.
  • Serve hot with fried papads.