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Moong Sprout Curry Recipe

Moong Sprout Curry is a popular Indian Side Dish
Author :
 
On :
Monday, 22 May, 2017
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - sprouted moong
  • 1 Green chilli
  • 1 stalk Curry leaves
  • 1 tsp - coriander leaves, finely chopped
  • 3-4 pinches Asafoetida
  • 1/2 tsp - mustard & cumin seeds, mixed
  • 2 tbsp - oil
  • salt to taste
  • 1/2 cup - Tamarind water extract
  • Make paste of:
  • 1/2 fresh Coconut (1 cup grated)
  • 1 piece Ginger
  • Roasted together for paste:
  • 1 tsp - Coriander seeds
  • 3 dry whole Red Chillies
  • 1/2 tsp - Methi (fenugreek) seeds
  • 1/2 tsp - Cumin seeds
  • How to Make Moong Sprout Curry:

    1. Add water to sprouts till covered. Add salt and whole green chilli.
    2. Boil and simmer covered till sprouts are tender.
    3. Heat oil in a heavy pan, add cumin and mustard seeds.
    4. Allow to splutter, add curry leaves and asafoetida.
    5. Stir, add paste, stir, add tamarind water, bring to a boil.
    6. Add sprouts, and some of its drained water.
    7. Simmer for 3-4 minutes. Serve hot with rice or roti.




     

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