Website of the Year India 2016



Moong Sprout Curry Recipe

Moong Sprout Curry is a popular Indian Side Dish
Author :
 
On :
Friday, 19 August, 2016
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - sprouted moong
  • 1 Green chilli
  • 1 stalk Curry leaves
  • 1 tsp - coriander leaves, finely chopped
  • 3-4 pinches Asafoetida
  • 1/2 tsp - mustard & cumin seeds, mixed
  • 2 tbsp - oil
  • salt to taste
  • 1/2 cup - Tamarind water extract
  • Make paste of:
  • 1/2 fresh Coconut (1 cup grated)
  • 1 piece Ginger
  • Roasted together for paste:
  • 1 tsp - Coriander seeds
  • 3 dry whole Red Chillies
  • 1/2 tsp - Methi (fenugreek) seeds
  • 1/2 tsp - Cumin seeds
  • How to Make Moong Sprout Curry:

    1. Add water to sprouts till covered. Add salt and whole green chilli.
    2. Boil and simmer covered till sprouts are tender.
    3. Heat oil in a heavy pan, add cumin and mustard seeds.
    4. Allow to splutter, add curry leaves and asafoetida.
    5. Stir, add paste, stir, add tamarind water, bring to a boil.
    6. Add sprouts, and some of its drained water.
    7. Simmer for 3-4 minutes. Serve hot with rice or roti.





     

    Bawarchi of the Week

    Apoorv Bhatt

    Apoorv Bhatt

    With over sixteen years of experience in luxury hotel brands, Apoorv Bhatt is currently working as Corporate Chef with Berggruen Hotels.

    know more