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Moong Sprouts Thoran Recipe

Moong Sprouts Thoran is a popular Indian Side dish
Author :
On :
Thursday, 21 July, 2016
Category :
Vegetarian Recipe
Course :
Side dish Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • 2 cups - Sprouted moong dal (cooked)
  • 1 - Onions (chopped)
  • Salt
  • 1/2 tsp - Mustard Seeds
  • 1/2 tsp - Urad Dal
  • A few Curry leaves
  • To grind:
  • 1/4 cup - Grated Coconut
  • 1 tsp - Cumin seeds
  • 3 - Green chillies
  • 4 - Garlic Cloves
  • How to Make Moong Sprouts Thoran:

    1. Grind all the ingredients under the list 'to grind' as fine paste and keep aside.
    2. Heat the oil. Splutter the mustard seeds, urad dal and curry leaves.
    3. Saute the onions until they turn translucent.
    4. Now, add the cooked moong sprouts, grounded paste and salt.
    5. Cook until the moong sprouts gets well coated with grounded paste.
    6. Serve as side dish with rice, rasam and dal.
    7. Recipe courtesy: Priya Easy N Tasty Recipes


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