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Mung Dal With Beet Greens Recipe

Mung Dal With Beet Greens is a popular Indian Side Dish
Author :
 
On :
Wednesday, 29 March, 2017
Category :
Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 4 based on 100 votes
4

Take a look at more Side Dish Recipes. You may also want to try Healthy Mayonnaise, Best Tomato - Onion Chutney, Easy Baked peas

Ingredients

  • 3/4 cup - mung lentils, cooked until tender
  • 1 tbsp - canola or other vegetable oil
  • 1 tsp - Mustard Seeds
  • 1 tbsp - grated Ginger
  • 1 tbsp - minced Garlic
  • 1 tbsp - coriander powder
  • 1 tsp - Red Chilli powder
  • 1/2 tsp - Turmeric
  • 1 small onion, finely diced
  • 2 tomatoes, diced
  • Greens from 3 beets, chopped
  • How to Make Mung Dal With Beet Greens:

    1. Heat the oil in a saucepan. Add the mustard and when it splutters, add the onions and saute for a few minutes until the onions turn translucent.
    2. Add the ginger and garlic and saute for another minute.
    3. Add the coriander powder, chilli powder and turmeric and stir to coat with oil.
    4. Add the tomatoes and beet greens. Cook until the beet greens have wilted and the tomatoes are breaking down.
    5. Add the cooked mung dal and stir together, adding some water if the curry is too thick.
    6. Add salt to taste.
    7. Recipe Courtesy: Holy Cow Vegan




     

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