Muthias

Recipe by
Total Time:
15-30 minutes
Serves:4
Nutrition facts:

240 calories calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Hard

Take a look at more Starter Recipes. You may also want to try Healthy Stuffed Green Chili Pakoda, Best Spicy Fried Cauliflower, Easy Honey Chilli Potato

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Ingredients

  • For the dumplings:
  • 150 gms - millet flour
  • 2 tsp - crushed Garlic
  • 2 tsp - grated Ginger
  • 1 level tsp - salt
  • 1/4 tsp - chilli powder
  • 2 tbsp - desiccated Coconut
  • 1/4 tsp - Garam Masala
  • Handful of chopped Fenugreek leaves
  • Pinch of Turmeric powder
  • Juice of half a Lemon
  • 1 tbsp - oil
  • 125 ml - water (and more if needed)
  • For the stew:4 tbsp - oil
  • 1 inch Cinnamon sticks
  • 3 Cardamom pods
  • 7 Black Peppercorns
  • 6 cloves, 2 large onions, finely chopped
  • 3 handfuls of fresh Fenugreek leaves, chopped
  • 4 tsp - crushed Garlic
  • 4 tsp - grated Ginger
  • 2 tbsp - Tomato puree
  • 450 gms - peeled, chopped Tomatoes
  • 3 tsp - coriander powder
  • 1-2 tsp - Turmeric powder
  • 500 gms - small pieces of Mutton
  • 200 gms - peas
  • 1 medium aubergine, cut into small pieces
  • 1 large bunch spinach, chopped
  • 2 saragva sing, cut into 3-inch pieces
  • 3 hands of fresh coriander leaves, chopped
  • 200 gms - goovar beans, halved
  • 150g gms - Coconut Cream
  • Salt to taste
  • 375 ml - water
  • 4 medium sized potatoes, peeled and cut into halves

How to Make Muthias

  • Mix together the dumpling ingredients and bind into a dough with the oil and water.
  • Shape into small sausage-type dumplings.
  • For the stew: Heat the oil, add the whole spices and fry with the onions until golden brown.
  • Add the fenugreek leaves, garlic and ginger.
  • Add tomato puree and allow it to cook for at least 1 minute.
  • Then add all the other ingredients except for the potatoes and dumplings.
  • When the vegetables are half cooked (about 20 minutes), add the potatoes and dumplings.
  • Allow them to boil and then turn the heat to low. Cover and allow it to simmer for 1 hour.
  • Stir occasionally, and add extra water if necessary.