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Mutton vegetable stew Recipe

Mutton vegetable stew is a popular Indian Curries
Author :
 
On :
Monday, 20 June, 2016
Category :
Non-Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Stewed Recipe
Difficulty :
Medium
Servings :
Serves 4
RATINGs :
Rated 3 based on 100 votes
3

Ingredients

  • 500g - Ran of Mutton cut into medium size
  • 3 - onion, chopped
  • 1 - Garlic pod, peeled and chopped
  • 2 inch - ginger, chopped
  • 2 - tomatoes, chopped
  • 1 - radish, chopped fine
  • 2 - potato, chopped fine
  • 2 - carrot, chopped fine
  • 1 - cauliflower, small size, chopped
  • 100g - beans, chopped fine
  • 200g - Spinach leaves, chopped fine
  • 2 tbsp - Sunflower oil
  • 1 tsp - Methi seeds
  • 1 tsp - cumin(jeera)
  • 1 tsp - Turmeric powder
  • 1/2 tsp - Sugar
  • 1 tsp - Garam Masala powder
  • 1/2 tsp - Lal mirchi powder
  • 1 - Bay Leaf
  • 250 ml- Water
  • How to Make Mutton vegetable stew:

    1. Heat oil in pressure cooker. Add methi seeds, bay leaf and jeera when oil starts smoking. Reduce flame. When it turns light brown, add chopped onions.
    2. Fry till it turns brown.
    3. Add chopped garlic, ginger and tomato.
    4. Fry till oil separates.
    5. Add tbsp of water if required.
    6. Add turmeric powder, garam masala, sugar, lal mirchi powder, salt and fry for a minute.
    7. Then add mutton.
    8. Reduce the flame and saute for 15 minutes. Keep stirring the meat every 2 minutes so that it is not stuck on the pan and the ingredients mix properly.
    9. After sauteing the meat for 15 minutes, add all vegetables into the cooker and mix well. Saute for another 2 minutes on high flame.
    10. Add water and pressure cook for 8 minutes on low flame, keeping lid of cooker with whistle on.
    11. After 8 minutes, switch off the gas and keep cooker to cool down.
    12. After 5 minutes, take off the lid.
    13. Your mutton vegetable stew is ready to be served on a plate of steaming rice.



     

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