Mutton vegetable stew

Recipe by
Total Time:
60-90 minutes
Serves:4
Rated 3.5 based on 100 votes
3.5
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Rate This Recipe
3.5

Ingredients

  • 500g - Ran of Mutton cut into medium size
  • 3 - onion, chopped
  • 1 - Garlic pod, peeled and chopped
  • 2 inch - ginger, chopped
  • 2 - tomatoes, chopped
  • 1 - radish, chopped fine
  • 2 - potato, chopped fine
  • 2 - carrot, chopped fine
  • 1 - cauliflower, small size, chopped
  • 100g - beans, chopped fine
  • 200g - Spinach leaves, chopped fine
  • 2 tbsp - Sunflower oil
  • 1 tsp - Methi seeds
  • 1 tsp - cumin(jeera)
  • 1 tsp - Turmeric powder
  • 1/2 tsp - Sugar
  • 1 tsp - Garam Masala powder
  • 1/2 tsp - Lal mirchi powder
  • 1 - Bay Leaf
  • 250 ml- Water

How to Make Mutton vegetable stew

  • Heat oil in pressure cooker. Add methi seeds, bay leaf and jeera when oil starts smoking. Reduce flame. When it turns light brown, add chopped onions.
  • Fry till it turns brown.
  • Add chopped garlic, ginger and tomato.
  • Fry till oil separates.
  • Add tbsp of water if required.
  • Add turmeric powder, garam masala, sugar, lal mirchi powder, salt and fry for a minute.
  • Then add mutton.
  • Reduce the flame and saute for 15 minutes. Keep stirring the meat every 2 minutes so that it is not stuck on the pan and the ingredients mix properly.
  • After sauteing the meat for 15 minutes, add all vegetables into the cooker and mix well. Saute for another 2 minutes on high flame.
  • Add water and pressure cook for 8 minutes on low flame, keeping lid of cooker with whistle on.
  • After 8 minutes, switch off the gas and keep cooker to cool down.
  • After 5 minutes, take off the lid.
  • Your mutton vegetable stew is ready to be served on a plate of steaming rice.