Non Fat Chilli

Recipe by
Total Time:
12.75 hours
Serves:6
Rated 3 based on 100 votes
3
Nutrition facts:240 calories,9 grams fat
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Healthy Vendakkai Podi Curry - Okra Stir Fry, Best Quick n Easy Malai Kofta, Easy Cauliflower Cheese Gratin

Rate This Recipe
3

Ingredients

  • 1 cup each - onions, celery, carrots, red and green bell peppers, tomatoes, mushrooms, kidney beans, chick peas, salt to taste
  • 2 tbsp - cumin powder
  • Lemon juice to taste
  • Red hot chilli flakes
  • 4 - tbsp chopped coriander leaves.

How to Make Non Fat Chilli

  • Soak overnight the kidney beans and chick peas. Then cook them till tender.
  • Heat some oil in a saucepan, add diced onions and stir for a minute.
  • Add celery, bell peppers, carrots and stir occasionally for about 5-6 minutes.
  • Add some salt and chilli powder.
  • Now add tomatoes to these vegetables and stir for 2 minutes.
  • Add both the beans and add 3 cups of water. Let it come to a boil.
  • Add mushrooms and let it cook.
  • Add cumin powder, lemon juice and salt to taste.
  • Keep in low flame for 20 minutes.
  • Add coriander. Serve.