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Noodles and Sprouts Casserole Recipe

Noodles and Sprouts Casserole is a popular Indian Main
Author :
 
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Bake Recipe
Difficulty :
Medium
Servings :
Serves 2
RATINGs :
Rated 2 based on 100 votes
2

Ingredients

  • 250 g - green or white ribbon noodles
  • 1 cup - capsicum, cut into thin strips (discard seeds)
  • 1 cup - beans sprouts
  • 1 cup - breakfast Corn flakes
  • 1 1/2 cup - Tomato puree
  • 3 tbsp - oil
  • 2 tsp - garlic, minced
  • 8 to 10 - Spring onions
  • 1 tbsp - curry powder
  • 2 tsp - soya sauce
  • salt to taste
  • 1 tsp - Sugar
  • 2 tbsp - parmesan cheese, grated
  • How to Make Noodles and Sprouts Casserole:

    1. Cook noodles in plenty of boiling water, to which 1 tsp salt and 1 tsp oil is added.
    2. Drain, rinse with cold water and reserve.
    3. Heat the oil and fry garlic till light brown.
    4. Saute the capsicum and sprouts.
    5. Add the spring onions and curry powder.
    6. Fry for 1 minute.
    7. Add the tomato puree, soya sauce, salt and sugar.
    8. Add the noodles, toss and place in a greased baking dish.
    9. Scatter cornflakes on top.
    10. Sprinkle with cheese and bake in a hot oven (200C) for 15-20 minutes.
    11. Serve hot.



     

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