Nutritious Pulao

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • Basmati rice - 2 cups
  • Green Peas - 100 g
  • Small cauliflower - 1
  • Carrot - 50 g
  • Nutmeg powder - 1/2 tsp
  • Ghee - 1/4 cup
  • Coconut Milk - 4 cups
  • Salt to taste.
  • Grind to paste:
  • Fried Onion - 100 g
  • Ginger - 1
  • Garlic - 6 or 7
  • Red Chillies - 4 or 5
  • Mint leaves - 1/2 bunch
  • Coriander leaves - 3 tbsp
  • Cinnamon - 1
  • Cloves - 2 or 3
  • For garnishing:
  • Chopped Coriander leaves - 4 tbsp
  • Fried Cashewnuts - 80 g
  • Fried onion - 200 g

How to Make Nutritious Pulao

  • Clean and soak the rice for 20 mins.
  • Grind the masala into a smooth paste.
  • Chop the vegetables and mix with the ground paste.
  • Heat ghee and fry the mixture. Sprinkle nutmeg powder.
  • Add the drained rice. Fry again.
  • Add salt, coconut milk and cook in pressure cooker for 8 - 10 min.
  • Transfer to a serving dish and garnish.
  • Serve hot with nut korma or potato korma.

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