Ingredients

• 1 cup - rice
• 1 cup - tomato puree
• 1 tsp - honey
• 1/2 tsp - oregano powder
• Salt and pepper, to taste
• 2 cups - water
• 2 - tilapia fillets
• 1 tbsp - lemon juice
• 1 tsp - pepper
• Salt, to taste
• 1 cup - regular oats
• 2 tbsp - oil
• 2 cup - spinach leaves
• 1/2 cup - corn kernels
• 1/4 cup - carrot, cut into round slices
• 2 garlic cloves, minced
• 1 tbsp - oil

How to Make Oat crusted Fish combo Casserole

• To boiling water, add pepper, oregano, honey , tomato puree, salt and rice.
• Blend well and simmer the rice is cooked.
• Marinate the fish fillets with salt and lemon juice for 30 minutes.
• Season oat with a tsp of pepper and coat the fillets with oat.
• Fry the fillets in a skillet on medium-high heat.
• In another skillet, saute garlic with spinach, corn and carrot.
• In a greased baking dish, place a layer of half the tomato rice and top it with fish and vegetables.
• Cover this with the remaining rice and garnish with grated cheddar cheese.
• Bake at 350 degree C for 20 minutes.
• Garnish and serve.
• Recipe Courtesy: Only Fish Recipes