Ingredients

• 1/2 cup - rolled oats
• Handful of - moth beans, soaked overnight
• 1 - small onion
• 1 - red chilli
• 1 spring - curry leaves
• 2 tsp - oil
• 1 tsp - grated coconut
• 2 tsp - grated carrot
• 1 tsp - coriander leaves, chopped
• A pinch each - mustard, cumin seeds and turmeric
• 1/2 tsp - ginger shredded
• 1 tbsp - lemon juice

How to Make Oats recipe for diabetics

• Pressure cook moth beans with very little water and salt for 1 to 2 whistles
• Wash oats quickly and drain the water thoroughly and steam cook immediately for exactly 4 to 5 mins on a high flame
• Remove immediately and sprinkle some salt and 1 tsp oil, and mix lightly, to prevent the oats from becoming mushy
• Heat a pan with 1 tsp oil, splutter mustard, cumin, onion, chilli and curry leaves and ginger, increase the flame to high, add the moth beans and cook till dry.
• Add the oats, turmeric and fry on a high flame for 2 mins, switch off the heat, add the lemon juice, carrot, coconut and coriander leaves, mix and serve.
• Recipe Courtesy: Indian Healthy Recipes