Oats Sambar Bath

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • 2 cups - Rolled oats (dry roasted)
  • 1/2 cup - Toor dal (cooked)
  • Salt
  • 1 tsp - Oil
  • 1/2 tsp - Mustard seeds
  • 1/2 tsp - Urad dal
  • 2 - Dry red chillies
  • A pinch - Asafoetida powder
  • A few curry leaves
  • 1 - Onion (chopped finely)
  • 2 - Tomatoes (chopped)
  • 1 tsp - Sambar powder
  • 1 tsp - Lemon juice
  • A few chopped coriander leaves

How to Make Oats Sambar Bath

  • Heat enough oil in a pressure cooker.
  • Sputter mustard seeds and urad dal. Add the asafoetida powder, dry red chillies, curry leaves and fry them.
  • Now add the chopped onions, chopped tomatoes and cook until the onions turns translucent and tomatoes turns mushy.
  • Immediately add the sambar powder, cooked toor dal and three cups of water.
  • Cook everything for a few minutes.
  • Stir in the rolled oats, close the pressure cooker and cook for one whistle.
  • Once the steam gets released, add chopped coriander leaves, lemon juice to the oats sambar bath and give it a stir.
  • Enjoy!
  • Recipe courtesy: Priya Easy N Tasty Recipe