Oats Spinach Paratha

Recipe by
Total Time:
1 hour
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Bread Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Bread Recipes. You may also want to try British Cheese and Onion Bread, Fiesta Cheese Bread, Gakhar (Baked Parathas), Cheese and Spinach Quesadillas

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  • 2 cups - Rolled oats (dry roasted)
  • 1/2 cup - Toor dal (cooked)
  • Salt
  • 1 tsp - Oil
  • 1/2 tsp - Mustard seeds
  • 1/2 tsp - Urad dal
  • 2 - Dry red chillies
  • A pinch - Asafoetida powder
  • A few - Curry leaves
  • 1 - Onion (chopped finely)
  • 2 - Tomatoes (chopped)
  • 1 tsp - Sambar powder
  • 1 tsp - Lemon juice
  • A few chopped coriander leaves

How to Make Oats Spinach Paratha

  • Grind finely the rolled oats in a blender and sieve the grounded oats in a large bowl.
  • Sieve the wheat flour and add it with the oats flour.
  • Now add the finely chopped spinach, cumin seeds, crushed ginger, garam masala, red chilli powder, finely chopped cilantro leaves, finely chopped shallots, turmeric powder, olive oil and salt as per need with enough water.
  • Knead them well into a soft dough.
  • Keep the dough aside with the lid closed for half an hour.
  • Divide the dough into medium-sized balls.
  • You may get approximately 12-14 balls.
  • Dust each ball with maida and flatten them as parathas.
  • Heat a kadai or tawa with a spoon of oil/ghee and cook them for a minute on both sides until they turn slightly brownish.
  • Cook them slowly and turn them well on both sides.
  • Recipe courtesy: Priya Easy N Tasty Recipe