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Oats Spinach Paratha Recipe

Oats Spinach Paratha is a popular Indian Bread
Author :
On :
Tuesday, 16 May, 2017
Category :
Vegetarian Recipe
Course :
Bread Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 4
Rated 5 based on 100 votes


  • 2 cups - rolled oats (dry roasted)
  • 1/2 cup - Toor Dal (cooked)
  • Salt
  • 1 tsp - Oil
  • 1/2 tsp - Mustard Seeds
  • 1/2 tsp - Urad Dal
  • 2 - Dry Red Chillies
  • A pinch - Asafoetida powder
  • A few - Curry leaves
  • 1 - Onion (chopped finely)
  • 2 - Tomatoes (chopped)
  • 1 tsp - Sambar powder
  • 1 tsp - Lemon juice
  • A few chopped Coriander leaves
  • How to Make Oats Spinach Paratha:

    1. Grind finely the rolled oats in a blender and sieve the grounded oats in a large bowl.
    2. Sieve the wheat flour and add it with the oats flour.
    3. Now add the finely chopped spinach, cumin seeds, crushed ginger, garam masala, red chilli powder, finely chopped cilantro leaves, finely chopped shallots, turmeric powder, olive oil and salt as per need with enough water.
    4. Knead them well into a soft dough.
    5. Keep the dough aside with the lid closed for half an hour.
    6. Divide the dough into medium-sized balls.
    7. You may get approximately 12-14 balls.
    8. Dust each ball with maida and flatten them as parathas.
    9. Heat a kadai or tawa with a spoon of oil/ghee and cook them for a minute on both sides until they turn slightly brownish.
    10. Cook them slowly and turn them well on both sides.
    11. Recipe courtesy: Priya Easy N Tasty Recipe


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