Take a look at more
. You may also want to try
Corn and Cashew Cutlet
Mixed Vegetable and Beet Cutlet
DRY FRUIT MODAK
All Protein Salad
Rate This Recipe
250 g pumpkin, peeled, cubed
250 g string beans cut into 1-inch lengths
2-3 stalks curry leaves
1 sprig mint leaves
4 green chillies, slit vertically
1 tsp rice flour dissolved in 1 tbsp water
salt to taste
1 tbsp oil (olive or coconut)
To be made from one fresh coconut:
1 cup first milk of coconut
2 cups second milk of coconut
How to Make Olan
Scrape coconut finely and soak it in 1 cup of hot water. Grind in mixie till very smooth.
Sieve and press out milk, which should be approximately one cup. This is the first milk.
Add 2 cups of hot water to residue and keep aside for 10 mins.
Grind again to a smooth paste and sieve through for milk.
This is the second milk. Discard residue.
Put the second milk in a deep container.
Add vegetables, chillies and bring to a boil. Cook on low till the vegetables are soft.
Add salt, rice flour mixture, curry leaves and bring back to a boil.
Add first milk and heat, but do not bring to a boil again.
Take off fire. Add oil and stir.
Serve hot with appams, rice, puries, etc.
Bawarchi of the Week
Her recipes and stories are featured in popular magazines.
Low Calorie Recipes
Butter Chicken Recipes
Pav Bhaji Recipes
High Protein Recipes