Paneer and Peppers

Recipe by
Total Time:
3.75 hours
Serves:4
Rated 4 based on 100 votes
4
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Hard

Take a look at more Side-Dish Recipes. You may also want to try Healthy Traditional Paneer Tikka Masala, Best Vendakkai Podi Curry - Okra Stir Fry, Easy Quick n Easy Malai Kofta

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4

Ingredients

  • 225 g paneer, broken into bite-size chunks
  • 175 g onions, finely chopped
  • 2 tbsp vegetable oil
  • 400 g chopped Tomatoes
  • 1/2 red pepper, sliced
  • 1/2 green pepper, sliced
  • 1/2 yellow pepper, sliced
  • Fresh coriander, chopped
  • For the Marinade:
  • Juice of 1/2 a Lemon
  • 5 ml (1 tsp) salt
  • 15 ml (1 tbsp) vegetable oil
  • 1 small red chilli, deseeded and finely chopped
  • 1 inch fresh ginger, grated
  • 3 Cloves garlic, crushed
  • 1/2 tsp Turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander

How to Make Paneer and Peppers

  • Combine all the marinade ingredients in a 2.5 litre casserole dish.
  • Add the paneer to the marinade and coat thoroughly.
  • Leave in the fridge for 2-3 hours.
  • Place the finely chopped onion pieces on a round baking sheet and sprinkle 2 tbsp of oil over it.
  • Place on the high rack and grill for 20 mins, stirring after 15 mins.
  • Mix the onions, tomatoes and peppers in a bowl and cook for 5 mins on 30% microwave power.
  • Add the onion mixture to the marinade, mix well and cover with a cling film (plastic wrap).
  • Cook for 15 mins on 30% microwave power, stirring halfway through cooking.
  • Garnish with fresh coriander.