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Paneer and Peppers Recipe

Paneer and Peppers is a popular Indian Side-Dish
Author :
 
On :
Friday, 21 July, 2017
Category :
Vegetarian Recipe
Course :
Side-Dish Recipe
Cuisine :
Indian Recipe
Technique :
Microwave Recipe
Difficulty :
Hard
Preparation Time :
3 hours
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 225 g paneer, broken into bite-size chunks
  • 175 g onions, finely chopped
  • 2 tbsp vegetable oil
  • 400 g chopped Tomatoes
  • 1/2 red pepper, sliced
  • 1/2 green pepper, sliced
  • 1/2 yellow pepper, sliced
  • Fresh coriander, chopped
  • For the Marinade:
  • Juice of 1/2 a Lemon
  • 5 ml (1 tsp) salt
  • 15 ml (1 tbsp) vegetable oil
  • 1 small red chilli, deseeded and finely chopped
  • 1 inch fresh ginger, grated
  • 3 Cloves garlic, crushed
  • 1/2 tsp Turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • How to Make Paneer and Peppers:

    1. Combine all the marinade ingredients in a 2.5 litre casserole dish.
    2. Add the paneer to the marinade and coat thoroughly.
    3. Leave in the fridge for 2-3 hours.
    4. Place the finely chopped onion pieces on a round baking sheet and sprinkle 2 tbsp of oil over it.
    5. Place on the high rack and grill for 20 mins, stirring after 15 mins.
    6. Mix the onions, tomatoes and peppers in a bowl and cook for 5 mins on 30% microwave power.
    7. Add the onion mixture to the marinade, mix well and cover with a cling film (plastic wrap).
    8. Cook for 15 mins on 30% microwave power, stirring halfway through cooking.
    9. Garnish with fresh coriander.




     

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