Paneer Gobi

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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  • 250 gms - paneer, cut it into medium sized cubes
  • 1 - medium sized cauliflower
  • 2 - onions
  • 5-6 pieces - garlic
  • 1 tsp - turmeric
  • 1 tsp - ginger
  • 1 tsp - Coriander, powdered
  • 1/2 tsp - garam masala
  • 1/4 tsp - pepper powder
  • 1 - bay leaf (tej patta)
  • 1/2 tsp - red chilli powder
  • 3 tbsp - oil
  • 1 - green chilli
  • 2 - medium sized tomatoes
  • 10-15 - coriander leaves
  • Salt - to taste

How to Make Paneer Gobi

  • Take a grinder and add onion, ginger, green chilli, tomato and garlic to it, and blend them to form a paste. Keep it aside.
  • Take 1/2 tbsp oil in a frying pan and heat it. When it gets heated up, turn the heat to low and add paneer cubes to it.
  • Fry them until they get light brown.
  • Then, turn off the heat and keep them aside.
  • Cut cauliflower florets into small pieces and keep them aside.
  • Take 2 tbsp oil in a pan and put it over high heat. When it gets heated up, turn the heat to low and add bay leaf, stir well and fry for a minute.
  • Then, add onion paste to the pan and put it over low-medium heat, cook until the oil separates from the mixture and it turns golden brown.
  • Stir the gravy every 2 mins so that it should not burnt from the bottom.
  • Then add turmeric, chilli powder, garam masala, coriander powder, and salt to taste.
  • Stir it well and cook it over low-medium heat for 2-3 mins.
  • Add water if needed.
  • Now, add cauliflower florets and 1/4 cup water to it, stir again.
  • Cook on medium heat by covering the lid until cauliflower gets properly cooked, Stir occasionally.
  • Add some more water, if needed.
  • Add fried paneer and pepper, stir again. Cook on medium heat for 3-4 mins and then turn off the heat.
  • Garnish gobi paneer with finely chopped coriander leaves.
  • Serve gobi paneer hot with chapatti, tandoori roti or pulao.