Paneer Tikka

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

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  • 400 g - cottage cheese (paneer)
  • 1 cup - thick curds
  • 1 tsp - coriander powder
  • ½ tsp - cumin seed powder
  • ½ tsp - garam masala powder
  • 1.5 tsp - red chilli powder
  • 1 tsp - ginger garlic paste
  • 1.5 tbsp - melted butter
  • 1 tbsp - oil
  • salt to taste

How to Make Paneer Tikka

  • Cut paneer into one and half inch squares of half a centimetre thickness.
  • Hang the curd in a fine muslin cloth for 40 minutes. In a bowl mix together curd, powdered spices, ginger-garlic paste and salt.
  • Marinate paneer pieces in the curd mixture for half an hour.
  • Pre-heat the convection oven at 230 deg C.
  • Place paneer pieces in a single layer on an ovenproof dish and baste them with oil.
  • Cook for 20 minutes at 230 deg C, basting with a little butter every 5 minutes and turning once after ten minutes.
  • OR Grill on high for 12 minutes, basting with butter and turning once after six minutes.
  • Serve hot with onion kachumbar and mint chutney.