Ingredients

• 200 gm - paneer or tofu (use paneer made from skimmed milk)
• 150 gm - capsicums
• 150 gm - onions
• 100 gm - carrots
• 150 gm - tomatoes
• 1 tbsp - oil
• 2 - green chillies, chopped fine
• 1 tsp - ginger, minced
• 3 tbsp - mint leaves, minced
• 3 tbsp - coriander leaves, minced
• 2 - red chillies
• 2 tsp - coriander seeds
• 1 tsp - cumin seeds
• 1/2 tsp - pepper
• 1/2 tsp - salt

How to Make Paneer-Tofu and Vegetable Saute

• Slice the paneer or tofu.
• Cut capsicums into 3 cm pieces.
• Cut onions into 6 parts and separate layers.
• Slice carrots. Chop tomatoes.
• Steam all the vegetables except tomatoes till tender crisp.
• Powder red chillies with coriander, cumin and pepper.
• Heat oil, fry minced ingredients.
• Add powdered masala, fry 1 minute.
• Add tomatoes, paneer and vegetables. Add salt.
• Sprinkle 2 tbsp of water and simmer for 5 minutes.
• Serve with rotis.