Payaru Sundal

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try Healthy Quinoa Thattai, Best Zucchini - Courgette Crown Bread, Easy Zucchini and Chocolate Muffins

Rate This Recipe
4

Ingredients

  • 2 cups - sprouted green gram (soak green gram overnight, drain, tie them up in a muslin cloth for another 12-14 hrs for them to sprout)
  • 1/4 tsp - black Mustard Seeds
  • 1 tsp - split black gram
  • 2-3 - Dried red chillies (or as per taste)
  • 2-3 tbsp - grated Coconut (use frozen if you like - you can increase or decrease the quantity as per taste)
  • Salt to taste

How to Make Payaru Sundal

  • Steam the sprouts for 1-2 minutes or pressure cook if you like it to be cooked well.
  • Temper the mustard seeds in the oil. Once they start spluttering, add the split gram and red chillies.
  • Once they start browning, add the coconut and saute for 1 minute or so until the rawness of the coconut disappears.
  • Switch off the burners and then after a minute or so, add the sprouts and give it a quick toss along with salt until blended. Serve.
  • Recipe courtesy: http://chefinyou.com/