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Payaru Sundal Recipe

Payaru Sundal is a popular Indian Snacks
Author :
On :
Friday, 18 August, 2017
Category :
Kid-Friendly Recipe
Course :
Snacks Recipe
Cuisine :
Indian Recipe
Technique :
Saute Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 2 cups - sprouted green gram (soak green gram overnight, drain, tie them up in a muslin cloth for another 12-14 hrs for them to sprout)
  • 1/4 tsp - black Mustard Seeds
  • 1 tsp - split black gram
  • 2-3 - Dried red chillies (or as per taste)
  • 2-3 tbsp - grated Coconut (use frozen if you like - you can increase or decrease the quantity as per taste)
  • Salt to taste
  • How to Make Payaru Sundal:

    1. Steam the sprouts for 1-2 minutes or pressure cook if you like it to be cooked well.
    2. Temper the mustard seeds in the oil. Once they start spluttering, add the split gram and red chillies.
    3. Once they start browning, add the coconut and saute for 1 minute or so until the rawness of the coconut disappears.
    4. Switch off the burners and then after a minute or so, add the sprouts and give it a quick toss along with salt until blended. Serve.
    5. Recipe courtesy:


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