Peas Paratha

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • For the stuffing:
  • 200g - green peas (shelled).
  • 100g - carrots.
  • Cumin seeds (jeera).
  • 2 tbsp - Besan.
  • 1 tbsp - dhaniya powder| For the dough:
  • 2 cups - wheat flour.
  • 1 cup - coriander leaves.
  • 1-2 - green chillies (according to taste).
  • 1 tsp - ginger ( grated )| 2 tbsp - oil.
  • Salt, according to taste.

How to Make Peas Paratha

  • Boil the shelled peas and grated carrots in a pressure cooker, till soft. Mash this mixture, and add salt to taste.
  • In a saute pan, heat the oil, add cumin seeds till they splutter.
  • To this, add the besan and lightly roast under low flame for 1 minute.
  • Add dhaniya powder and the mashed peas.
  • Let this mixture get well bound and remove from flame.
  • Make small balls out of this for the stuffing.
  • Cut coriander leaves, green chillies, ginger and grind the 3 to a paste in the mixer and add salt (grind to chutney consistency).
  • Knead the wheat flour for the parathas, with the coriander paste.
  • Roll out the dough into small circles, put in the stuffing, and roll out into round parathas ( with a small amount of oil ).
  • Heat the tava and cook the parathas with oil/ghee till golden brown.
  • Serve with raitha / curds.