Ingredients

• 2 cups - whole wheat flour (atta)
• 1/2 cup approx - refined oil/ghee/butter
• For stuffing:
• 1 cup - sattu (roasted gram flour)
• 1 medium - onion, chopped
• 2 cloves - garlic, chopped
• 1/2 inch - ginger, chopped
• 2 - 3 - green chillies, chopped
• 2 - 3 tbsp - lemon juice
• Onion seeds (kalaunji) - a pinch
• Ajwain (carom seed), a pinch
• salt to taste
• 1 tbsp - mustard oil

How to Make Plain Sattu Paratha

• Knead the flour with sufficient water to make a soft dough.
• Mix and mash all the stuffing ingredients (except sattu) with your palm. This mixture will release some water.
• Then add sattu in this mixture and mix properly.
• Divide the mixture as well as dough (prepared earlier) into 8 small balls.
• Roll out the portion of the dough into a small chapatti, place a portion of the mixture in the centre of the chapatti.
• Gather the edges to make a round flat peda.
• Lightly dust the surface with flour and roll out the peda into six - inch parathas.
• On a hot griddle roast both sides of the paratha till they turn a shade of golden.
• Grease with ghee, oil or butter.
• This can be served with green chutney, pickle or curd.