Polenta Spring Onions Saute

Recipe by
Total Time:
15-30 minutes
Serves:3
Rated 4 based on 100 votes
4
Technique: Saute Recipe
Difficulty: Easy

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4

Ingredients

  • For polenta squares:
  • 1 cup - quick cooking polenta
  • 3 cups - boiling water
  • salt to taste
  • Other ingredients:
  • 2 sprigs - Spring onion greens
  • 1/2 - medium red Capsicum
  • 1/2 - medium green Capsicum
  • 1/2 - medium yellow Capsicum
  • 1 - small pink onion, chopped into chunks
  • 1 - small tomato, dipped in boiling hot water for 5 minutes
  • 1 tsp - ginger, finely chopped or grated
  • 1/2 tsp - garlic, finely chopped or grated
  • 1 tsp - soya sauce
  • 1 tsp - chilli Garlic sauce
  • 1 tsp - Tomato sauce
  • 1 tsp - brown Vinegar
  • 1 tsp - Olive oil
  • Salt to taste

How to Make Polenta Spring Onions Saute

  • For polenta squares:
  • Put hot water in a large deep vessel. Add some salt, bring to a boil.
  • Drizzle in polenta, while stirring continuously.
  • When all polenta is added, stir well, remove any lumps.
  • Cover and cook on low heat for 2 minutes.
  • Pour into a shallow tray, spread to 1-2 cm. thickness.
  • Keep aside, allow to cool completely.
  • Cut into 1 inch squares. Keep refrigerated till required.
  • Char skin of all capsicums by grilling under hot grill or over direct flame.
  • Hold under running tap water. Rub out charred skin and deseed.
  • Chop grilled vegetables into chunks.
  • Chop spring onions obliquely into 1 inch tubes.
  • De-skin tomato. Chop into small pieces.
  • Heat oil in non-stick pan. Add onions, garlic, and ginger.
  • Stir fry till onions are transparent.
  • Add in all the vegetables and spring onions.
  • Sautee for 2 minutes. Add in salt, sauces and vinegar.
  • Just before taking off fire, add in pieces of polenta. Stir.
  • Serve hot and fresh with soft bread rolls or warmed garlic bread.