Ingredients

• 2 - Seelachs/ Pollock fish (substitute with Salmon or any fish of your choice)
• 2 - Potato, large size
• 1 - Onion, large size
• Salt as per taste
• Pepper
• Knorr curry sauce (optional) or (substitute this with 1 tsp - Turmeric, 1 tbsp - Olive oil, Chilli powder (optional) )
• herbs of your choice

How to Make Pollock Bake (Seelach fillet Bake)

• If you are using frozen fish thaw the fish by putting it in a zip pouch and placing in hot water.
• Quarter the potatoes, slice the onions thickly.
• Layer the baking tray with aluminium foil.
• Place the potatoes and onions over the sheet, sprinkle salt and pepper. Drizzle olive oil on top.
• In a mixing bowl take 1 tbsp Knorr curry sauce, and crushed pepper and mix it with the herbs. (IF you are using the substitute, just mix all the ingredients together)
• With a kitchen towel, pat dry the fish, mix it with the prepared curry sauce paste or spice paste.
• Place the fish over the baking tray, season with salt and lime juice.
• Drizzle some olive oil.
• Turn on the broilers for 2 minutes before placing the fish inside the oven.
• Keep the fish on the bottom layer of the oven.
• Now let it broil for 10 to 15 minutes.
• Once the fish is cooked take it out from the oven and let it rest for 2 minutes.
• Serve with lemon juice and vegetables and some tomato sauce or Tabasco.
• Recipe courtesy: Wah Sush Kitchen