Pomfret Valentino

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Festive Recipe
Technique: Pan-Fried Recipe
Difficulty: Medium

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Ingredients

  • 8 - pomfret fillet.
  • 200 g - zucchini.
  • 200 g - yellow squash.
  • 75 g - carrot.
  • 75 g - mushroom.
  • 100 g - broccoli.
  • 250 g - colour pepper.
  • 100 g - refined flour.
  • 200 ml - olive oil.
  • 2 - lemons.
  • 250 g - diced seafood.
  • 1 pinch - saffron.
  • 400 g - spinach.
  • 50 g - chopped onion.
  • 50 g - chopped garlic.
  • 30 ml - white wine.

How to Make Pomfret Valentino

  • Marinate the pomfret fillet with lime juice, salt and pepper.
  • Blanch the spinach and squeeze the water. Chop it.
  • Saute the onion and garlic. Add spinach and keep warm.
  • Marinate the vegetables with olive oil, salt and pepper and grill it.
  • Dust the pomfret in the refined flour and panfry it with olive oil.
  • Saute the chopped onion and garlic.
  • Add diced seafood, seafood stock, white wine and saffron. Add some beurre manie.
  • Arrange the spinach in the centre of the plate.
  • Place the grilled vegetables over the spinach.
  • Place the pan-fried pomfret and pour the sauce on top.
  • Garnish with fresh herbs.

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