Potato and Bell Pepper Thoran

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • 2 - potatoes (diced)
  • 2 - green bell peppers (diced)
  • 1/2 tsp - turmeric powder
  • 2 tsp - coconut oil
  • 1/4 tsp - mustard seeds
  • 2 tsp - coriander leaves (chopped)
  • Salt
  • To grind:
  • 1/4 cup - grated coconut
  • 1 tbsp - sesame seeds
  • 1 tsp - cumin seeds
  • 3 - green chillies

How to Make Potato and Bell Pepper Thoran

  • Dry roast sesame seeds and grind everything from the list 'to grind' as bit coarse paste with enough water and keep aside.
  • Heat coconut oil and let splutter the mustard seeds, add the diced potatoes, saute with turmeric powder and salt for few minutes, add the diced bell peppers and saute again for few seconds, add the ground paste to the vegetables and toss gently until the ground paste get well mixed.
  • Sprinkle some water and close with the lid.
  • Put the flame in simmer and cook everything well until the vegetables get well cooked and the oil gets separated from the vegetables.
  • Garnish with coriander leaves.
  • Serve hot with any rice dish.
  • Recipe courtesy: Priya Easy N Tasty Recipe