Ingredients

• 2 cups - Boiled chickpeas
• 1/2 cup - Tofu
• 2 - Boiled potatoes (medium)
• 1/2 cup - Chopped onion
• 1 tsp - Ginger-garlic paste
• 1/2 tsp - Chopped green chillies
• 1/2 tsp - Crushed kasoori methi
• 1 tsp - Lemon juice
• 1/2 cup - Breadcrumbs
• 1 tsp - Channa masala
• 1/4 tsp - Garam masala
• Salt to taste
• Oil for shallow frying.

How to Make Protein-Powerhouse Tikkis

• Mix chickpeas, tofu & potato in a bowl.
• Mash them with a wooden spatula.
• Then add the ginger-garlic paste and green chillies.
• Now add all the spices with lemon juice into it and mix well.
• Divide the mix into equal portions and shape them into tikkis.
• Heat oil in a pan and shallow fry both the sides until brown.
• Serve hot.
• Recipe Courtesy: My Own Food Court.