Website of the Year India 2016



Protein-Powerhouse Tikkis Recipe

Protein-Powerhouse Tikkis is a popular Indian Snack
Author :
 
On :
Friday, 24 March, 2017
Category :
Vegetarian Recipe
Course :
Snack Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Hard
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 2 cups - Boiled Chickpeas
  • 1/2 cup - Tofu
  • 2 - Boiled Potatoes (medium)
  • 1/2 cup - Chopped Onion
  • 1 tsp - Ginger-garlic paste
  • 1/2 tsp - Chopped Green chillies
  • 1/2 tsp - Crushed kasoori Methi
  • 1 tsp - Lemon juice
  • 1/2 cup - Breadcrumbs
  • 1 tsp - Channa masala
  • 1/4 tsp - Garam Masala
  • Salt to taste
  • Oil for shallow frying.
  • How to Make Protein-Powerhouse Tikkis:

    1. Mix chickpeas, tofu & potato in a bowl.
    2. Mash them with a wooden spatula.
    3. Then add the ginger-garlic paste and green chillies.
    4. Now add all the spices with lemon juice into it and mix well.
    5. Divide the mix into equal portions and shape them into tikkis.
    6. Heat oil in a pan and shallow fry both the sides until brown.
    7. Serve hot.
    8. Recipe Courtesy: My Own Food Court.




     

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