Ingredients

• 1 cup - basmati rice.
• 1 onion.
• 2 tomatoes.
• 1 inch - ginger.
• 1 cup - soya chunks.
• 1/2 bunch coriander leaves.
• 1 tbsp - oil.
• 1 tbsp - coriander powder.
• 1/2 tsp - turmeric powder.
• 1 tsp - cumin.
• 1 tbsp - chilli powder.
• 1 tsp - garam masala.
• Salt to taste.

How to Make Protein pulao

• Clean and soak rice in water for half an hour.
• Peel and chop onion, ginger, tomatoes and coriander leaves.
• Soak soya in warm water for 15 mins, squeeze out excess water and slice into two.
• Heat oil, saute cumin and onions till they turn brown.
• Add coriander, chilli and turmeric powders and tomato.
• Cook for 5 mins till tomatoes are cooked.
• Add soya pieces, rice and coriander leaves and stir.
• Now add garam masala and salt.
• Add 2.5 cups of water and boil.
• Lower flame and cook till rice is done. Serve hot.