Website of the Year India 2015



Protein pulao Recipe

Protein pulao is a popular Indian Main
Author :
 
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Steam Recipe
Difficulty :
Medium
Preparation Time :
45 minutes
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 1 cup - basmati rice.
  • 1 onion.
  • 2 tomatoes.
  • 1 inch - ginger.
  • 1 cup - soya chunks.
  • 1/2 bunch coriander leaves.
  • 1 tbsp - oil.
  • 1 tbsp - coriander powder.
  • 1/2 tsp - Turmeric powder.
  • 1 tsp - cumin.
  • 1 tbsp - chilli powder.
  • 1 tsp - garam masala.
  • Salt to taste.
  • How to Make Protein pulao:

    1. Clean and soak rice in water for half an hour.
    2. Peel and chop onion, ginger, tomatoes and coriander leaves.
    3. Soak soya in warm water for 15 mins, squeeze out excess water and slice into two.
    4. Heat oil, saute cumin and onions till they turn brown.
    5. Add coriander, chilli and turmeric powders and tomato.
    6. Cook for 5 mins till tomatoes are cooked.
    7. Add soya pieces, rice and coriander leaves and stir.
    8. Now add garam masala and salt.
    9. Add 2.5 cups of water and boil.
    10. Lower flame and cook till rice is done. Serve hot.



     

    Bawarchi of the Week

    Hazeena Seyad

    Hazeena Seyad

    A self taught passionate cook whose life is food and cooking. She is on a mission to keep the lesser-known `ravuthar` traditional recipes from slipping into food oblivion.

    know more
  • Chilli Gobi

    Chilli Gobi

    Vegetarian

  • Papaya Sabzi

    Papaya Sabzi

    Vegetarian

  • Amla Murabba

    Amla Murabba

    Vegetarian