Website of the Year India 2016



Protein Pulav Recipe

Protein Pulav is a popular Indian Main
Author :
 
On :
Thursday, 17 April, 2014
Category :
High Protein Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Pressure Cook Recipe
Difficulty :
Easy
Servings :
Serves 3
RATINGs :
0

Ingredients

  • Raw Rice - 120 g.
  • Dried peas - 20 g.
  • Rajmah - 20 g.
  • Soybeans - 20 g.
  • Carrot - 40 g.
  • Large Onion - 2, big.
  • Tomato - 3, medium size.
  • Salt to taste.
  • oil - 4 tbsp.
  • Curry leaves - a few| Grind to paste:
  • Ginger- 1/2 inch piece.
  • Green chillies - 4.
  • Garlic - 1 pod.
  • Coriander leaves - 1/2 bunch.
  • Clove - 2.
  • Cardamom - 2.
  • Cinnamon - 1/2 inch piece.
  • Shahjeera - 1 tsp.
  • Turmeric powder - 1/2 tsp.
  • How to Make Protein Pulav:

    1. Soak peas, rajmah and soya separately for 2 hours. Wash rice and drain.
    2. Chop onion.
    3. In a tick bottomed kadai, heat oil and fry onion (medium flame). After 3-4 mins add tomatoes, ground masala, turmeric powder. Stir well.
    4. Add rice, soaked pulses, salt, curry leaves. Remove all to a pressure cooker, add enough water. Mix well. Pressure cook for 7 mins.
    5. Serve hot with achar, pappad and any kind of raitha.





     

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