Protein Pulav

Recipe by
Total Time:
3 - 4 hours
Nutrition facts:

240 calories calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Main Recipes. You may also want to try Healthy Tabouleh, Best Healthy Basil Chicken with Vermicelli, Easy Protein -Rich Adai

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How to Make Protein Pulav

  • Soak peas, rajmah and soya separately for 2 hours. Wash rice and drain.
  • Chop onion.
  • In a tick bottomed kadai, heat oil and fry onion (medium flame). After 3-4 mins add tomatoes, ground masala, turmeric powder. Stir well.
  • Add rice, soaked pulses, salt, curry leaves. Remove all to a pressure cooker, add enough water. Mix well. Pressure cook for 7 mins.
  • Serve hot with achar, pappad and any kind of raitha.