Pumpkin Sambar

Recipe by
Total Time:
45-60 minutes
Rated : 3 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try Healthy Sookha Matar Paneer, Best Chana Bataka(Whole Gram with Potatoes), Easy Matki Usal(Sprouted Matki or moth with spices)

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How to Make Pumpkin Sambar

  • Soak tamarind in 1 cup water for 15 mins, squeeze the thick pulp and set aside the juice.
  • Pressure cook toor dhal with 1.5 cups of water until mushy.
  • Mash well and keep aside.
  • In a pan, add oil temper mustard seeds, urad dhal. Once they crackle add fenugreek seeds, curry leaves and hing.
  • Now add onion and tomato. Saute until raw smell of tomato leaves.
  • Now add the pumpkin. Saute.
  • Now add the mashed dhal, turmeric powder, sambar powder, required salt and mix well.
  • Boil for 5 mins and add tamarind pulp. Mix well.
  • Boil for 10 mins or until the sambar starts thickening.
  • Take off heat, garnish with coriander leaves.
  • Serve with rice.
  • Recipe courtesy: Sharmi's Passions