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Quick Fish molee Recipe

Quick Fish molee is a popular Indian Curries
Author :
 
On :
Wednesday, 20 April, 2016
Category :
Non-Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Broil Recipe
Difficulty :
Hard
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 500 gm - fish fillet, cleaned
  • 1 tsp - Red Chilli powder
  • 1/2 tsp - Turmeric powder
  • 3 tbsp - Coconut oil
  • 1 tsp - Mustard Seeds
  • 2 sprigs Curry leaves
  • 1 - medium onion, sliced
  • 5 Cloves - garlic, chopped
  • 1 inch - fresh ginger, chopped
  • 3 - green chillies, cut in half
  • 1 medium-sized tomato, sliced
  • 400 ml - thick Coconut Milk
  • 1/2 tsp - crushed black pepper
  • 2 tbsp - Vinegar
  • Salt to taste
  • How to Make Quick Fish molee:

    1. Marinate the fish fillet with red chilli powder, half the turmeric powder, salt and few drops of oil.
    2. Sear both sides of the marinated fish on a non-stick pan.
    3. Heat oil in a pan. Add mustard seeds and allow to crackle.
    4. Add curry leaves, ginger, garlic and onion.
    5. Allow garlic to turn slightly brown and onions soft.
    6. Add remaining turmeric powder, green chillies and diced tomatoes. Stir well.
    7. Add 100 ml of water and cook for 2 mins.
    8. Add coconut milk and bring to a boil.
    9. Add the fish fillets and cook till the gravy is slightly thick.
    10. Add crushed black pepper and vinegar.
    11. Adjust seasoning and serve hot with steamed rice.



     

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