Rice Flour Parathas

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Why not give a spin to the same old boring wheat flour parathas and conjure up some utterly healthy and yet wonderful smelling rice flour parathas instead? Let’s give it a whirl!

Firstly, water needs to be boiled in a pan with salt before mixing rice flour in the water thoroughly and removing the mixture from the heat. Now knead the dough properly for the parathas and keep it aside.

Next, a thick batter of besan, water, ajwain, amchur, chat masala, red chilli powder, haldi, and asafoetida needs to be made and kept aside. From the rice dough, make small balls and roll out two rotis from each ball. After greasing the hot tawa for cooking, place one roti on the griddle and spread the thick besan batter on it, and then cover it with the layer of the second roti.

Allow both sides to cook until they assume a golden-pinkish tint. Serve the rice flour parathas with some curds or sabzis. Yum!

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • 2 Cups - Rice Flour
  • 2 - Cups Water
  • 1/2 Cup - Besan (Gram Flour)
  • 1/2 tsp - Ajwain (Oregano)
  • 1/2 tsp Amchoor (Dry Mango Powder)
  • 1 tsp - Chat Masala
  • 1 tsp - Red Chilli Powder
  • A Pinch Haldi (Turmaric Powder)
  • A pinch Hing (Asafoetida)
  • 6 tsp - Ghee
  • 1 Meduim Onion finely cut (Optionl)
  • Some Grean Coriander Leaves (Chopped them finely)
  • Salt to taste.

How to Make Rice Flour Parathas

  • Boil the water in pan add salt.
  • Mix the rice flour in bolling water thoroughly & remove from fire
  • Knead dough for paranthe keep aside.
  • Add above all ingredients in besan & make thick batter with water, keep aside.
  • Make small balls for rice dough & roll two separate rotis from this.
  • Grease the hot tawa & place one roti & spread besan batter on it, than put second roti on it, when one side is cooked turn & cook the other side, spread ghee, remove when both side turn a silight pinkish tint.
  • Serve hot with Sabji or Curd.